Here is a big reason to love Citrus essential oils. D-Limonene, a constituent of citrus oils, has been found to SHRINK FAT CELLS, reduce triglycerides, reduce fasting blood glucose, and is a potential dietary supplement for preventing metabolic disorders.
How do we use citrus oils? One easy way is to add some to water that we drink throughout the day (approx. 1-3 drops per 24 oz). Now we have delicious citrus water. Be safe, and only use essential oils that are dietary supplements. I choose doTERRA, because of their sourcing and purity.
Lemon, Lime, Wild Orange, and Grapefruit are all very reasonably priced. No excuses.
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